Essential Oils 101
Lavender farm in Mona, UT
When it comes to health, there is one natural modality that stands out amongst all the rest. This modality is becoming a way of life for thousands of families globally.
Can you guess …
Yes! Essential oils may vary well be the most versatile natural health modality available to us in the 21st century. The best part is that when in their purest form and not altered in a laboratory, they cannot be patented. Why? Because every single batch of essential oil that is distilled has an ever so slightly different constituent variance due to growing conditions, climate, soil, harvesting and distillation.
Therapeutic grade essential oils are becoming a household name. Even more so, the world leaders in essential oils production, Young Living Essential Oils, is a household name.
Maybe you have heard of the Thieves blend, or Stress away, or Valor. Those are three of my all time favorites, and I rarely leave the house without them. Incase you are not familiar with what an essential oil actually is, let me share a little bit of science with you.
An essential oils is the “life blood” of the plant. It is the volatile liquid inside of a plant that acts as the immune system and circulatory system of the plant. By taking flowers, shrubs, roots, and trees, and extracting the essential oil, usually through a heat steam distillation process, you will actually get a liquid that is many times stronger than a dried herb.
For instance … you could take 30 peppermint tea bags, make 30 cups of peppermint tea, drink each cup, and you would get the same medicinal power as if you only added one drop of Peppermint Vitality oil to a glass of water and drank it. WOWWW ! ! !
So let’s dive in to a few uses for the most common essential oils and blends available.
For starters you need to know that essential oils can be used in three main ways.
Apply topical to the skin: A good topical application is about 1-3 drops. Oils can be applied to the feet for an overall body support, or applied to an area that's in need of special attention. It is generally best to use less drops of oil more frequently when working with a specific challenge. Although for overall body maintenance, once a day or every other day, or as needed is just perfect. Learn to listen to your body and you'll be amazed at how instinctual you become on what oils you need to use and when.
Diffuse into the air: By using your diffuser that comes in the starter kit, you can easily create a luxurious atmosphere in your home or office. It's easy to use and runs for up to 8 hours. Just add water up to the fill line and then add about 10 drops of essential oil. You can use one "single" oil at a time, or one "blend" of oils, or you can blend one or more single oils together to create the mixture you like (more about diffuser blands in another blog).
Internal Use: Young Living's Vitality line of essential oils can be taken internally in small amounts. All of the oils labeled as "vitality" are certified GRASS (generally regarded as safe for internal consumption). Adding a drop of vitality oil to a glass of purified water can be very refreshing. Try adding a drop of Vitality oil in your favorite recipe as flavoring. Take an empty vegetable capsule and add a few drops of your desired Vitality oil along with a little bit of coconut oil and take once a day or as needed.
Thieves Vitality
Contains the single oils of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary.
Thieves Vitality helps support immune function and contributes to overall wellness when taken as a dietary supplement.
When you're feeling under the weather, place 1 drop in a glass of water and drink.
Add several drops to an empty vegetable capsule along with a little vegetable oil and take internally when feeling under the weather. It is especially common to take a capsule about every 4 hours for the first day in order to optimally support the body's natural functions.
To freshen your breath or help sooth a little tickle in the back of the throat, place 2-4 drops in water and gargle with it.
Support healthy gums by diluting 1 drop in a teaspoon of vegetable oil and using a swap, gently apply to the gums 2 times a day.
Enjoy a spicy delight baby adding a drop to your morning cup of tea to give it a boost. *tip: if you add a little bit of half & half or cream to the tea then the essential oil will bond with it and emulsify throughout the cup rather than sitting on top.
Thieves
The thieves essential oil, when applied topically on the body can be a powerful support to overall health as well. Many people choose to apply 3 drops neat or diluted to the bottoms of their feet before bed. Thieves can be a bit of a "hot oil" and may need to be diluted with Young Living's V-6 Mixing oil or just your normal coconut oil or vegetable oil.
Citrus Fresh Vitality
This refreshing blend of citrus oils includes Orange, Grapefruit, Mandarin, Tangerine, Lemon, and Spearmint.
Try adding a drop to a glass of water throughout the day for a refreshing and cleansing effect.
1-2 drops is also a delicious addition to a morning smoothie or iced tea or hot tea.
This blend is also delicious when added to your favorite recipe such as fruit salad, salad dressing, and marinades to enhance the flavor.
Citrus Fresh
This blend adds a fresh and "happy" aroma to the air when diffused.
Try putting a few drops of Citrus Fresh on a wool dryer ball when drying clothes for a fresh smell.
These citrus oils and spearmint may also be emotionally uplifting and promote a since of courage and lightheartedness.
Peppermint Vitality
Enjoy the bright, cool flavors of Peppermint Vitality essential oils as a flavoring agent and as a dietary supplement. Not only is it stimulating and refreshing, but it also can support gastrointestinal comfort and normal digestion.
Peppermint Vitality oil taken as a dietary supplement may support exercise performance to help you have a great workout.
Add 1-2 drops to your water bottle when going to the gym, or just during every activities.
Peppermint
When applied topically to the tummy area Peppermint essential oil has a very cooling and soothing effect. This can be helpful after a meal or when feeling a little nauseous.
Inhaling peppermint has been studied to support mental alertness.
Lemon Vitality
Add 1-2 drops to a glass of water ... It's best to use glass rather than plastic, and never plastic water bottles because essential oils will absorb to the plastic and you'll have the lingering taste for a while.
Add a few drops to your favorite recipe ... my amazing mother, Teri Secrest, wrote a cookbook called "Eating Out Of Heaven's Garden" where she includes several recipes that use vitality oils. You can find it at www.TeriSecrets.com
Lemon
Add 10 drops in your diffuser, or try a different diffuser blend such as 5 drops lemon and 5 drops Thieves
Add a few drops to a spray bottle with water and spritz on countertops or through the air for a refreshing smell.
Lemon cal also help get out stains and tough to remove things like gum from clothing. Just apply a drop and do a little scrubbing.
DiGize Vitality
Contains the single oils of Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise and Patchouli.
Supports healthy digestion when taken as a dietary supplement in a capsule.
Supports health during international travel when taken by adding 1-2 drops to foods, beverages or a capsule. Tip: when taking in a capsule, add the desired amount of essential oil and then a little bit of vegetable oil. This will help prevent burping up any undesirable tastes.
DiGize
DiGize can be applied topically to the tummy area for a soothing effect after eating a large meal.
Raven
This is a blend of Ravintsara, Peppermint, Eucalyptus Radiata, Lemon, and Wintergreen essential oils.
A chilly, minty blend with sweet undertones, Raven creates a cooling sensation and provides a comforting aroma when applied topically to the chest and throat. Like an effervescent breeze through a grove of eucalyptus trees, Raven provides a refreshing aromatic experience when diffused or inhaled directly. The naturally occurring constituents eucalyptol, menthol, and methyl salicylate provide an invigorating and empowering experience, particularly before or after a workout or when winding down for the evening.
Try applying 3-5 drops to neck and chest area to experience a freeing and light feeling while breathing.
Add to diffuser and run before bed or first thing in the morning to support normal breathing.
PanAway
This powerful blend contains Wintergreen, Helichrysum, Clove and Peppermint.
This blend is meant to support an active lifestyle by providing a warming effect on the skin after activity and is ideal for post-exercise application.
Apply 1-3 drops to back, neck, shoulders, feet, knees, or arms following physical exertion for a cooling, and stimulating sensation.
Lavender
Lavender is a very "universal oil" and has so many uses! When in doubt, keep lavender with you at all times.
When you are ready to relax in the afternoon, try putting a drop of Lavender in the palm of your hand, rub your hands together and then cup hands over your nose and inhale slowly. Do this for as long as desired.
At night fill up a nice warm bath, take a cup of Epsom salt and add 3-5 drops of lavender. Mix together and then pour into bath for a relaxing soak.
After exposure to sun for long amounts of time, Lavender can be soothing to the skin. Take a spray bottle with about 2 ounces of water, add 5 drops of Lavender and spritz over affected areas. Continue spritzing on skin multiple times a day if needed.
If skin gets exposed to high heat and is uncomfortable, applying a drop of Lavender to the affected area can be soothing and supportive of healthy looking skin.
Try diffusing Lavender before bed at night or when you're ready to relax. Also applying 1-3 drops on the bottoms of each foot can promote a restful night sleep.
Lavender Vitality
Add a drop of Lavender Vitality to a spoonful of honey or a fresh glass of lemonade.
For occasional allergies try adding 3 drops Lavender Vitality, 3 drops Lemon Vitality, 3 drops Peppermint Vitality to an empty vegetable capsule with a little coconut oil and take once a day or when needed.
Frankincense (boswellia carteri)
Frankincense was considered more valuable than gold in ancient times and used by ancient cultures to ease many conditions. Scientists have studied it to examine antitumoral, immunostimulant, antidepressant, and muscle relaxing potential - as well as potential effects on the limbic system of the brain, and hypothalamus, pineal gland, and pituitary gland.
Frankincense is an exquisite addition to your facial lotion by just adding one drop to cover the entire face, or a few drops to cover the full body.
Combine 1-5 drops with V-6 Vegetable Oil (sold by Young Living) and massage muscles after exercise.
Apply topically over the lung area for seasonal support and normal lung function.
Apply 1-3 drops on back of neck to maintain concentration and uplift your spirits.
Frankincense Vitality
Place 2-3 drops of Frankincense Vitality in a capsule with carrier oil to support well-being and normal cellular health.
Place 1-2 drops of Frankincense Vitality under the tongue to support normal cellular health and immune system.
Valor
This is a very grounding a stabilizing bland emotionally and physically. It contains Black Spruce, Campor, Blue Tansy, Frankincense, and Geranium.
Valor is the perfect oil to apply to the bottoms of the feet upon waking up in the morning. Then just relax for a few minutes before getting up to start the day.
Before a massage, apply Valor to the bottoms of feet and down the spine.
Valor features a spicy, sweet, positive aroma that inspires confidence and courage. It helps creates a grounded environment for meditation.
Peace & Calming
This blend fulfills its name very well. It includes Tangerine, Orange, Ylang Ylang, Patchouli, and Black Tansy.
Peace & Calming is wonderful to apply to the bottoms of feet at night as part of a bedtime regime for your whole family.
Add 4-5 drops to 1 cup of Epsom salt for a centering bath at the start of the day or part of a calming evening routine.
Stress Away
Take it for the name ... Stress Awayyyyyy ...
This blend contains Copaibba, Lime, Cedarwood, *Vanilla, Ocotea, and Lavender. **Vanilla is an absolute or essence rather than an essential oil.
This is the perfect oil to replace the dropper top with a roller top for easier roll-on application. NOTE: To easily add your roller filament, remove the cap and gently pry off the plastic reducer. Top in the roller filament , then replace the black cap and screw tightly. As the lid is being screwed on it will push the roller filament into place.
Roll on wrists, back of neck and shoulders, and temples as needed throughout the day.
Diffuse during stressful times of the day to promote a more relaxing atmosphere.
Household Staples ...
Can you see why these "basic" essential oils should be a staple around your home? I have enjoyed these oils and Young Living's other 250+ oils and over 600+ products for the past 25 years and can hardly imagine going a day day without using at least one oil or oil-infused product. They are a way of life. They are my "Legacy".
If you do not have these oil in your home but want them, I’d love to help you!
Since 2008 I have been an independent distributor with Young Living Essential Oils. It has enabled me to live my dream life while having a mobile income and helping hundreds of individuals and families all around the world maintain their health naturally.
If you’d like, we can do a phone call to go over your personal health goals. Then we will go over your budget and order just what you need. My office number is 833-357-5777.
The above mentioned oils all come in the Premium Starter Kit for $165. Plus you get a diffuser. That gets you a wholesale membership and your own account so that you can order online anytime you need to restock.
If you’d like to be super proactive, bypass a conversation and just go online to order … here’s what I encourage you to do. When you go to YoungLiving.com and click on Become A Member, be sure to enter my personal member # as your sponsor and enroller. It is 992365. That way we are connected and I can always be your go to for support. It would mean a lot to be able to serve you and walk with you along your journey to optimal health.
Thank you so much for reading this, and I look forward to connecting with you again soon.
To LIFE,
Elizabeth Rose