We all have ups and down, it’s how you manage emotions that matters so much to those around you and impacts your future. Using essential oils on a daily basis can help support emotions and every aspect of your life.

What is self care? Well, it’s simple things like making time to take a shower every day. Things that seems so mundane and may not always be fun, but they are worth it, because you are worth it.

When it comes to emotions, there are about 158.6 different kinds of emotions you can experience throughout the day. Your body was created so amazingly that it stores the memory of your emotions for a lifetime.